It starts like this:
1 head of lettuce (I used a mixture of 2
kinds bought at the market from Wild Country Organic https://wildco.co.uk/ )
2 cups of chopped tomatoes (I chose
these delicious sweet cherry tomatoes from +Whole Foods Market )
3 spring onions (using all of the onion;
these were nice and crispy from +Riverford )
1/2 of a cucumber
2 avocados
1/2 of a lime
1/2 of a chili pepper
1 tablespoon of Coconut
oil (my favorite is +Nutiva UK )
some salt and pepper
2 portions of salmon with skin (I like
this prepacked wild Alaskan salmon from +Waitrose )
1 Tuna steak ( +Waitrose )
Melt the coconut oil in a hot pan.
Add the salmon (skin side down) and tuna; sprinkle them
with salt and pepper and squeeze on 1/2 of a lime.
Cover it with a lid and turn the heat lower.
Let it cook for about 5 minutes.
Then take the fish out, put it on a large
plate.
Take the salmon's skin off and return it in to the
pan.
Cover the plate with the lid.
Cook the skin on both sides on an open pan until golden
and crispy.
Leave the fish to steam under the lid on the plate while
you prepare the salad.
Just chop and mix all the vegetables together (except the
chili).
Then combine it all together in a bowl.
Sesame dressing:
1/2 cup of Rice Vinegar ( +Clearspring Organic )
3 Table spoons of Toasted Sesame Oil
1/2 cup of Untoasted Sesame Oil
( +Clearspring Organic )
1/2 cup of Tamari Sauce
1/4 cup of Sesame Seeds
1 clove of garlic, pressed
Put all of these in a jam jar and shake well.
Then chop the chili and sprinkle it over the salad with
some extra sesame seeds.
Use as much of the dressing as you like and bon
apetit!
This is a delicious and very healthy lunch, packed with
proteins, minerals and Omega Essential Oils.
Wild Alaskan Salmon is the best fish you can get. It is
extremely rich in Omega 3 essential oils, which some studies associate with
being able to prolong our lifespan. Tuna is a nice lean protein, but you should
not consume too much of it. You should also always eat some Brazil nuts after
eating tuna, as it can help your body to eliminate mercury that might be high in
the tuna.
Sesame seeds are rich in beneficial minerals and other
nutrients like calcium, manganese, copper, magnesium, iron, phosphorus, vitamin
B1, zinc, molybdenum, selenium, and dietary fiber. This means they are great for
our skin and bones.
Brown rice vinegar has plenty of amino acids which are
the building blocks of proteins. Protein plays a crucial role in almost all
biological processes. If we do not get enough amino acids from our diet, our
metabolic processes are effected which then consequently can lead to weight
gain, inflammation and skin problems amongst others.
Please try this salad and let me know what you
think!
Em
xxx
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